We all experience anxiety from time to time. As new technology, social media, and changing relationships create new causes for anxiety, it's important
to take some time out of our daily activities to form new mental and physical habits to relieve anxiety.
1. Take a Bath
Taking a soothing hot bath is always calming. This can help raise your body heat which may help regulate mood and anxiety.
2. Do Yoga or Meditate
Meditation or a regular yoga can help you calm your anxiety and reduce stress. Just doing 10 minutes of meditation or yoga in the morning can make you feel better throughout the day.
3. Sip Chamomile
Drinking 3 cups of chamomile tea a day can promote relaxation. The two chemicals, apigenin and luteolin, present in chamomile help promote relaxation.
Exercising for about 20-30 minutes will make you feel better about yourself. Besides, it will help your body with feel-good endorphins.
5. Take deep breaths
Inhale air, then exhale slowly through your nose. Repeating this process for 5-10 times can help you feel better about yourself and can freshen your thoughts and feelings.
6. Take a walk
Moving your body can help you move your thoughts to present and thus, can shift you out of your state of anxiety. Besides, walking releases hormones in your body that help you feel better. Running is even better to relieve anxiety.
7. Try CBD Oil
CBD oil work with a brain receptor CB1 and helps alter serotonin signals. Noting having enough serotonin can cause anxiety in some people. So, trying CBD oil is a good way to deal with anxiety.
8. Train your mind to calm down
Whenever you start feeling anxiety, a quick meditation can help you avoid anxiety. So, train your mind to meditate for relieving anxiety on the spot.
9. Listen to some soothing music
Music can completely change your thoughts and feelings. This is a good distractor that can make your body to get rid of anxiety.
10. Do something you Love | Hobbies |
Doing what you love can help you feel better and thus, is an effective way to relieve anxiety.
11. Relax at home with friends and family
Relaxing at home can help you avoid stress. Spending some time with family or friends can also help you feel better.
12. Seek help from a therapist
If your anxiety is getting too bad, then you should immediately seek help from a therapist.